Gaiam Restorative Exercise for Relaxation Kit
- AS SEEN ON QVC!
- The bodys natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget.
- By culture how to relax and breathe deeply, we possess the keys to shape, energy and inner peace.
- In Restorative Exercise for Relaxation, globally much-admired yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.
- Kit includes: DVD (85 minutes), Relaxation timer, and Pad.
Product Description
AS SEEN ON QVC!
The bodys natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By culture how to relax and breathe deeply, we possess the keys to shape, energy and inner peace.
In Restorative Exercise for Relaxation, globally much-admired yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, Conscious Relaxation includes poses that help you access your own inner resources for healing. These poses prepare you for part two, Conscious Breathing, guided yoga breathing techniques that help make an overall sense of well-being.
Kit includes:
Benefits:
DVD includes:
Conscious Relaxation: Includes poses that help you access your own inner resources for healing
Conscious Breathing: Guided yoga breathing techniques that help make an overall sense of well-being
Guided Restorative Meditation: To instill cool and lasting contentment with an in-depth interview with Rodney Yee
Buy Low-cost Gaiam Restorative Exercise for Relaxation Kit
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